Flax seeds, also known as linseeds, are small, golden or brown-colored seeds that come from the flax plant (Linum usitatissimum). They are a rich source of fibers, antioxidants and essential fatty acids such as alpha-linolenic acid (ALA) and linoleic acid.
Flax seeds have been used for centuries for their health benefits and have become increasingly popular in recent years due to their versatility as a food ingredient. They can be added to a variety of dishes, including smoothies, yogurt, baked goods and salad. They can also be ground into a meal and used as a thickener or binder in recipes. Benefits of Flax Seeds Here are 7 health benefits of Flax Seeds in Hindi
It's important to note that more research is needed to fullly understand the health benefits of flax seeds and to determine the optimal amount to consume for optimal health. As with any food, moderation is key and it is best to include a variety of nutrient-rich foods in your diet. Nutritional Value in Flax Seeds Flax seeds are a nutritious food that provides a range of essential nutrients, including:
Side Effects of Flax Seeds While flax seeds are generally considered safe and healthy when consumed in moderation there are some potential side effects to be aware of -
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